Collaren supplements are receiving lots of buzz right now thanks khổng lồ their wide range of potential health benefits. Faster healing, stronger bones, healthier hair? Sign us up! 

It’s no surprise that collagen matters because it is the most abundant protein in the human body toàn thân. 

Collagene serves as the basis for tissues like bone, muscle, skin, hair, & nails, plus it’s found in the fluid between our cells. 

The body synthesizes collaren in the same way it does other proteins: by combining amino acids broken down from dietary protein. Taking collagen in supplement khung helps ensure plenty of these amino acids are available for building new collaren.

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If you’re already aware of collagen’s benefits, here’s the pro-màn chơi question: did you know there are actually different types of collagen? 

Bring yourself up-to-speed with this guide to lớn the three primary types of collagen: types 1, 2, and 3.

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What are the different types of collagen?


All collaren types are stretchy to help support the body’s movement & structure, but each type is shaped slightly differently. 

Scientists have sầu identified over sixteen different types of collagen proteins. 

Collagen types 1, 2, and 3 are the most prevalent, making up about 80-90% of our total collaren (1). These collagen molecules paông chồng together to lớn size “fibrils:” strands that help tissues stretch.

Below you’ll find a breakdown of the “where” và “why” behind collagene types 1, 2, & 3: 

Type 1 Collagen

Type 2 Collagen


Collaren supplements that focus on type 2 collaren are typically chicken or beef cartilage-based. 

Type 3 Collagen

Which type of collaren is right for you?

Now that you understvà the main three types of collagene, the next step is lớn use that information to lớn maximize your health and fitness. 

Based on the available evidence, it’s not clear that you need khổng lồ take a specific type of collagen lớn achieve sầu targeted benefits. 

In other words, while we know that cartilaginous knee joints are made of type 2 collaren, it has not been clearly proven that you have sầu to take specifically type 2 collaren to improve sầu knee function. 

Because of how collagene is synthesized (more on that in a few paragraphs), it’s primarily important to lớn eat enough protein so that you have the amino acids on board to synthekích cỡ collagen. 

With that said, if you vị have sầu specific health goals in mind, you could experiment with picking a collagen type accordingly. 

For example, for optimizing bone health, you could seek a supplement that delivers type 3 collagen, like bovine-based Naked Collagene. 


How to tư vấn your body’s collaren synthesis

To make sure you’ve sầu got the ingredients on hvà lớn support your body’s collagen synthesis, lay the foundation with diet, và then fill in the gaps with a supplement. 

As highlighted earlier, eating collagen in dietary form does not directly translate inlớn increased collaren in your connective sầu tissues. Rather, like any other protein, collagene is synthesized in the body toàn thân by piecing together amino acids that come from digested dietary protein. 

Eating a wide variety of protein sources helps make these amino acids available. To further support collagene production, make sure your toàn thân has specific amino acids on h&. 

Amino acids (of which there are 20 total) fit together in unique combinations lớn code for different protein shapes. 

Collagen particularly relies on three amino acids - glycine, proline, and hydroxyproline - for its shape. By eating collagen through either food or supplements, you help ensure these specific amino acids are available. 

Natural Collagene Sources


Logically, collagene is naturally found in foods that are composed of connective sầu tissue. 

Certain cuts of meat (such as those containing tendons and ligaments) & bones are hearty examples. 

Incorporating a variety of meat cuts inlớn your regimen và simmering bones to make bone broth are great ways to lớn ensure you’re getting collagene straight from nature. 

For a quicker option, you can find bone broth ready-made at most grocery stores. 

Supplemental Collagen Sources

If you’re not a bạn of stewed meats or bone broths, you’ve got plenty of other options. 

Collaren supplements are easy to lớn use & widely available. 

These flavorless powders can be scooped into smoothies, oatmeal, yogurt, or any other food that fits your routine. Some collagen users love sầu stirring it into their coffee! 

Nutrients khổng lồ Take it Further


The human body is a complex system, so it makes sense that additional nutrients have a role to play in forming new collagene. 

Combining the amino acids to lớn make collaren requires vitamin C lớn happen (7). Make sure you’ve sầu got plenty of berries, bell peppers, citrus, tomatoes, và broccoli on board to supply you with Vi-Ta-Min C. 

Zinc is another nutrient that appears to lớn play a role in collaren synthesis (8). Zinch is found in an array of foods. Beans, nuts, seeds, và seafood (like oysters and crab) are particularly dense sources. 

Final thoughts

Collaren is a safe, easy-to-incorporate supplement with promising retìm kiếm behind it. Each type of collagen supports different tissues so the human toàn thân can be svào yet flexible. 

If you’re still not sure which type of collagen you need most, rest assured that any type of collagene will provide the amino acids necessary to help your toàn thân keep making collagen. 

Look for a collagen supplement from a reputable brand without unnecessary additives. Ready to try out collaren now? It’s as easy as 1, 2, & 3.