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Ăn gì không béo? 27 thực phẩm ăn không lo tăng cân bạn cần biết

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You want to lose weight, but don’t know which type to choose? What food is not fat? and does not cause too many calories to be stored for the body? Guaranteed in the way of fat loss, you will feel no less than a few dozen times when you feel cravings. Today, we would like to share with you a list of food to eat without worrying about gaining weight to help you put a stop to your mouth and cravings.

For many people, how to gain weight quickly without using drugs is one of the burning dreams, especially for skinny people. However, there are still a lot of people out there who worry about getting fat all day long. To help you not be affected by the process of losing weight, burning fat, but still controlling hunger, these food does not gain weight This is extremely good.

List of 27 foods that are fat-free and effective for people who are losing weight

You need to note, it is said to be comfortable, but there must be a limit to everything. Don’t stay there and go crazy over your calorie intake every day and ask why you’re gaining weight all the time. In addition, you need to remember clearly an immutable principle: To lose weight: calories taken in < calories burned. This means that not every food group below will not make you fat, but you have to know how to control it. This has been explained and detailed in the article how to lose weight effectively.

According to the leading nutritionist in the US – Lisa Young, the following foods fall into one of two groups: Non-starchy fruits or vegetables.

There are a number of reasons why it is difficult for you to gain weight while eating these foods:

  • Mainly add water
  • Calorie content is too low
  • Contains too much fiber, makes you full quickly

These fruits and vegetables contain very little protein, but contain a lot of vitamins and minerals that are beneficial to health. We recommend that you read the article that summarizes 44 low carb foods. These are the food groups that should be eaten to accelerate fat burning.

1. Cucumber


Cucumber contains a lot of water and nutrients that are beneficial to health. Cucumber peel contains quite a lot of nutrients, especially Beta-Carotene, which helps to brighten the eyes. Therefore, wash it thoroughly and avoid removing the peel! In particular, the carb content of cucumbers is extremely low, so eating it will only make you full faster.

2. Cantaloupe


Cantaloupe contains a lot of Beta-Carotene – a form of vitamin A, which helps keep eyes healthy compared to when eating other fruits such as oranges, grapefruits, pears, and mangoes. Just eating a little bit of cantaloupe a day is enough to provide the body with too much potassium and vitamin A and C. In addition, cantaloupe also brings many other nutrients to increase resistance. . You should add cantaloupe for side meals to help you feel full for a long time and limit snacking.

3. Popcorn

bap rang

You will probably be surprised when you eat this dish. Rest assured that as long as there is no need to add butter or sugar while roasting, there is nothing to worry about. 1 cup of popcorn without butter, sugar will not affect weight. Simply because it is just corn, the carbs in corn are slow carbs. If you’ve read carefully what carbohydrates are, you probably know why slow carbs keep you full for longer.

4. Tomato


Tomatoes contain a lot of carotenoids, lycopene, which help fight aging and help tomatoes have such a beautiful red color. In addition, tomatoes also contain a lot of vitamins A, C, B2, and potassium. This fruit contains a lot of water and fiber that helps to eliminate toxins. Thanks to that, it helps to accelerate the metabolism and help you lose weight and burn fat faster.

5. Grapefruit


There have been many studies proving that grapefruit helps burn fat extremely well when incorporated into meals. Grapefruit also contains a lot of fiber, which helps reduce hunger and stabilize blood sugar. Vitamin C in grapefruit also helps strengthen resistance, fight cancer and cardiovascular diseases. Grapefruit also helps lower cholesterol and improve the digestive system. That is why many women often find grapefruit juice. However, drinking instead of water or drinking a lot is not good. When the body has an excess of vitamin C, toxins will be created.

6. Kale


Kale, which is quite similar to seaweed, contains a lot of iodine and has no calories. However, do not be foolish to make sushi with kale because white rice contains a lot of starch that will make you gain weight. This is a very tasty dish and provides a lot of nutritional value.

7. Broccoli

green balloon

This type of broccoli is both beautiful in color and contains many important nutrients. It contains sulforaphane – an anti-cancer compound. In addition to vitamins A, C, E, K, broccoli also contains 20% of the amount of fiber the body needs in 1 day. In particular, this is one of the high-protein vegetables for gym people. Therefore, if you are in need of losing weight or reducing excess calories, actively add broccoli.

8. Oranges


Oranges contain a lot of vitamin C and because vitamin C makes up the majority of collagen products, oranges will help maintain healthy skin. In particular, oranges contain very few calories. The high vitamin C content will help the metabolism process take place faster. This means that just eating oranges every day, you will quickly accelerate the burning of excess body fat.

9. Celery

can hand

95% of celery is water. It contains a lot of vitamin K. It is best to eat it fresh! Celery according to many people is very crispy, delicious and does not contain many calories. In addition, thanks to its extremely high water content, when you eat celery, you will find yourself very full. Not to mention, the fiber content is also too high.

This explains why these are called non-weight gain foods. According to research by scientists, chewing celery will make you burn up to 8kcal, and then go down to the stomach to digest, it will cost another 5kcal. As such, the calories you get from celery are not worth much. Meanwhile, the number of calories burned is nearly doubled.

10. Cauliflower

sup lo Trang

Cauliflower is very nutritious, contains many antioxidants and phytochemicals, which help fight chronic diseases. In addition, it also contains a lot of folate, fiber, vitamins C, K. Now you understand why broccoli is so popular among gym goers when eaten with broccoli.

11. Strawberries

hand pain

Strawberries contain a lot of potassium and fiber. In particular, it contains no fat, cholesterol or sodium. Strawberries also help the heart. This partly explains why in the list of foods to reduce belly fat, strawberries are always at the top. However, because the vitamin C content is no less than lemon, if you eat too much, it will cause excess acid and is not good for the liver and kidneys.

12. Raspberry (blackberry – blackberry)


In the list of foods to eat a lot without causing fat, raspberries contain a lot of vitamin C, antioxidants, improve the digestive system and help the skin stay healthy and beautiful. Thanks to its extremely high nutritional value, extremely low kcal content, the stomach will quickly fill up without the body lacking nutrients.

13. Blueberries


Surely this is a great choice for those of you who are in the process of losing weight. Blueberries contain a lot of antioxidants, rich in fiber, providing up to 14% of the fiber needed in 1 day. This proves why you have to spend a lot of money to find this fruit to complement your snack. The nutritional content is high, the calorie content is too low.

14. Peas

Netherland's bean

Food that does not make you gain weight This has a naturally sweet, round shape. 1 cup of small beans contains 35 calories, 2g fiber and protein. So, you can feel không tính phí to eat because before you can increase many calories, you already feel that your stomach is too full. It is best eaten with salads for deliciousness.

15. Egg whites

Long Trang Trung

You can eat large quantities without worrying too much. Mixed egg whites and tomatoes is a delicious, healthy dish. However, do not eat too much. Science has proven, eating boiled eggs will help reduce the feeling of hunger, making the body less hungry. This helps you quickly add many nutrients while helping to reduce calories.

16. Salad


Salads are vegetables rich in vitamins A, C, folic acid and iron. In particular, there are almost no calories at all, so feel không tính phí to eat it. Salad is a dish worth adding every day.

17. Lettuce

far away

Lettuce contains 15 calories in 100 grams. Although it does not contain protein, it is rich in fiber, vitamins A, C, and iron. This is considered a vegetable with the lowest starch content and is worth adding to your daily meals. However, it is best served with boiled eggs. This is the perfect salad with a squeeze of lemon.

18. Melon melon


This fruit is rich in vitamin C, fiber, which helps eliminate parasites in the intestines. If you calculate it, it also provides a lot of natural sugar. The nutritional content in melon is extremely high, so it is classified as a What foods to eat are not fat but still have enough quality.

19. Sweet potatoes


It is rich in Beta-Carotene. 1 potato contains only 86 calories, especially helping you to feel full for a long time and quickly. Sweet potatoes have slow-digesting carbs, so you definitely won’t have to worry because eating 2 is starting to feel full. Not to mention, full for a long time. So just eat sweet potatoes and eat healthy!

20. Mushrooms


1 large mushroom contains a lot of vitamin B6, folate, magnesium and protein. Mushrooms are extremely low in calories. Did you like it?

21. Almonds


Almonds are not only rich in fiber but also rich in protein. It’s packed with healthy fats and alpha-linolenic acid that helps convert excess fat into energy. This is an extremely perfect hunger relief dish, helping you to feel full but not causing discomfort. To ensure a better meal, you can eat it alone or blend it with Whey.

22. Whole grains


Whole grains can be named: brown rice, purple rice, buckwheat, sorghum, oats… All provide a lot of protein and carbs. They contain many vitamins and minerals that are important for good health. Whole grains contain a lot of fiber to help you fill up quickly.

23. Milk and related products


The composition of fresh milk contains many important nutrients and is usually quite low in kcal. The nutritional components in milk will help your body metabolize better and make you feel full faster.

Sugar-free yogurt is also one of the best food groups, providing extremely high protein content. Yogurt helps you feel full faster and is good for the digestive system.

As for cheese, there’s no need to argue anymore. Cheese, also known as cheese, is the place that contains many nutritional values. You only need 1 slice to get enough nutrition without many calories. In addition, you should buy more Whey Protein milk to drink on an empty stomach. This is a great source of protein and very low in calories. Guaranteed you will gain muscle without gaining fat at all. Click on the article where to buy Whey milk to know where to choose.

24. Watermelon


Watermelon contains a lot of water, so it will help you quickly fill your hunger and thirst. Watermelon contains the amino acid L-Arginine, which helps accelerate strength during exercise. Choose places that have quality and safe watermelons because many places often pump drugs.

25. Coconut


Coconut is one of the very familiar fruits, used a lot in traditional dishes. Coconut fruit contains a unique composition thanks to its outstanding lipid content. In addition, there are many other important nutrients. However, coir is quite high in calories, so it’s best to just drink coconut water!

26. Carrots


In the list of food to eat a lot without fat, certainly can not ignore carrots. Carrots contain large amounts of vitamins B1, B2, C, D, K, E, calcium, and fiber. Carrots are very good for health and help accelerate metabolism, helping to lose weight fast. Carrots are also very good for the skin thanks to their high content of antioxidants.

27. Olives


Olives or olive oil are both rich in fiber and good fats to help fill your stomach without causing bloating. Olive also provides a lot of vitamin E, iron, calcium… In addition, it also contains many other uses. Therefore, many people have to spend a lot of money to spend.

In addition, warning everyone who is intending to buy slimming pills, please immediately see the article about the harmful effects of weight loss drugs.

Now you know eat something not fat and that. Come up with a suitable diet to lose weight!

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